Greatest dad ever.
5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:
100 Squats (Break them into sets)
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them)
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt
Now that you know my all-natural go-to post-workout smoothie it’s time to put in the work. No waist training corsets, no sweat suits, no powders, no “fat blasting” pills, no shortcuts whatsoever. Just consistency, whole foods (grown on earth not in labs) and 2-3 liters of daily water! It may take a little longer and you may fall off the wagon sometimes but trust that you will get there 💫 Who’s with me on doing it all the natural way?
100% knowing you can! the rest will follow..