5’4, 127lbs These Legs were built with a lot of work and consistency. Today’s Leg Workout:
100 Squats (Break them into sets)
2X30 Calf Raises
2X30 Leg Raises
3X10 Froggy Leap
(If you do not know what these exercises are listed don’t be afraid to google them)
My Arms are very lean in Pictures but don’t get it twisted my flex is real!😉 #TeamFitness #ICan #IWill #Iam #DoIt
Now that you know my all-natural go-to post-workout smoothie it’s time to put in the work. No waist training corsets, no sweat suits, no powders, no “fat blasting” pills, no shortcuts whatsoever. Just consistency, whole foods (grown on earth not in labs) and 2-3 liters of daily water! It may take a little longer and you may fall off the wagon sometimes but trust that you will get there 💫 Who’s with me on doing it all the natural way?
100% knowing you can! the rest will follow..
That first picture just fills me with such joy and a feeling of hope.
HEY ERIN HEY!
It’s the last picture that gets me. Her eyes are off reading the defense, because she’s not handing off to the RB, that’s a fake. She’s the QB and she’d doing her goddamn job and she’s doing it well. GET IT GIRL.
“Everybody says, ‘What happens when she gets hit?’ ” Gatewood said. “This isn’t a knock on Erin, but she’s bigger than 10 kids on my team. I have a wide receiver that weighs 25 pounds less than her. And the pads she wears are the same as the pads he wears.”
theres a post going around “imagine a high school romance movie about a girl who works her ass off to play on the football team and eventually becomes the quarterback and she dates one of the cheerleaders” well thats this girls life basically. the cheerleader in the top picture is her girlfriend.
this makes me so happy, it’s ridiculous
Every time I read this I get real happy.
I’ve read and reported this post a bunch of times. My favorite thing will always be the shoulders/arms on the cheerleader in the top picture.
That’s the kind of arms I want.
first good news i’ve heard outta florida in forever
— Mohadesa Najumi (via seabelle)