eatcleanmakechanges:

wow

eatcleanmakechanges:

hey YOU

getfitwithnic:

Fun Fact about me: I like to buy my Sports Bra 1 size smaller to Hold them down and keep them in place during workouts. For the Women with larger breast like myself I like to Double Up. I wear a Bra underneath my Sports Bra. 👍#TeamFitness

30down30more:

hellyeahyougotthis:

Body scan of 250 lb woman and 120 lb woman. If this isn’t motivation to work out, I don’t know what is! I’m NOT implying that a women needs to weigh 120 lbs…that’s no where near realistic for some people…but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.Michelle LeSueur - Energetic practitionertritionist

eatcleanmakechanges:

yesyesyes

ordinarystephanie:

dreambigliveskinny:

Ever wonder what 100 pounds of fat looks like? Well there it is.

fit-for-21:

way better than any doctors i’ve ever had, that’s for sure.